Chicken Barbeque

If you want Chicken barbecue but don't want to spend time outside grilling .One of the easisest way is to cook it in the oven  and the taste is still good minus the smokey flavor of course . I do marinate the chicken with whatever available ingredients I have in the pantry like lemon ,garlic powder ,catchup,soysauce ,oyster sauce and spices. Serve it with  rice and any veggies  of your choice for side dish.

Beef Liver with Spinach

Beef liver , it is either you hate it or you love it.Though it is loaded with nutirents and often recommended for its iron content .it's not a popular meal for most of us.  Beef liver can be healthy for most individuals as long as you eat it only in moderation and make sure it is thoroughly cooked.In my home, nobody likes it  except me  so I eat  what I cook ,they don't know what they are missing.I like it  fry seasoned with lemon pepper seasoning salt ,steak ,sauteed added with some vegetables like spinach  just like my recipe above.So simple but loaded with nutrients.